About the Product
- These kernel nuts with a distinct nutty flavour are an enjoyment.
- kernel is rich in fiber and protein, both of which help in keeping you energetic all day.
- They’re also very low-calorie nuts, hence, can be snacked on guilt-free.
- Mildly salty and with a delicious crunch, these nuts are great when added to salads, puddings and chocolates.
Benefits
- High levels of unsaturated fatty acids and potassium.
- They can lower your chances of cardiovascular disease.
- kernel is bursting with the fiber, minerals, and unsaturated fat that can keep your blood sugar, blood pressure, and cholesterol in check.
How to Use
- Sprinkle Kernel on a salad or in a stir fry.
- The crushed kernel can be used as a paste and added in many recipes.
- The toasted and salted kernel is usually enjoyed as a snack.

Nutritional Facts
Calories: 50, Carbs: 12g, Fat: 0 g, Protein: 1g
Raunak Aggarwal –
Never had the issue with anything especially the quality.